Training 6/8/08 - 6/14/08

6/8 - 14 miles

   AM:7 easy - tired

   PM: 7 easy w/ 6x150

6/9 - 16 miles

   AM: 10 easy - little better

   PM: 6 easy w/ 8 x hill sprint

6/10 - 11 miles

   AM: 3x2 mile threshold average 9:57, really sucked, slow and painful

   PM: no run - right arch sore

6/11 - 20 miles

   AM: 2 easy, 8 mile moderate progression, 2 easy - 43:50, not fun at all

   PM: 8 easy w/ 6x150

6/12 - 15 miles

   AM: 4 x 1000 @ 2:53, 3x400 @ :65, interspersed (1000 - 400 - 1000, etc) @ Golden Gate Park polo field

   PM: 5 easy - right arch sore

6/13 - 17 miles

   AM: 12 easy

   PM: 5 easy

6/14 - 17 miles

   AM: 3 x 2 mile threshold (9:46, 9:49, 9:56) painful positive split, not the way to do it.

   PM: 5 easy

Total Mileage: 110